It is very important in a high fibre diet to stay hydrated as fibre absorbs water. We also recommend that keep your whole body “moving” inside and out, a minimum of 30 minutes of exercise daily will be hugely beneficial to your overall sense of well-being.

As this is a raw, high fibre, and super seed mix, the benefits of taking it daily and long term are enormous. Cool Gut® is nutritionally tested and the 2 tablespoons a daily recommended daily amount will be beneficial in the long term to a healthy gut.

Yes, all ingredients can be heated to 180 degrees Celsius.

Cool Gut® can be added to your scrambled eggs, soups or stews too.

You can either soak it or sprinkle it:

Soak it when you are CONSTIPATED. Soak for 2 minutes with a little water or milk of your choice, then mix it with your favourite smoothie, porridge and/or breakfast cereal. You can also simply add some honey, full cream yoghurt to get your valuable probiotics and fruit or your choice and enjoy.

Sprinkle it for overall GUT HEALTH. Sprinkle this delicious high-fibre, super seed mix over your favourite breakfast or salad.

• Children 2 years up – building from ½ tsp to 1 tsp daily

• Children 7 years and older – start with 1 tsp and build up to 2-3 tsp daily

• Teenagers and adults – build up to 1-2 Tbs daily

Your daily dose can be taken all at once or split over the course of the day.

Children from the age of 2 years can take Cool Gut®.

Cool Gut® is a 100% raw, high fibre and super seed mix and daily supplement, designed to promote natural bowel movement while optimising gut health.

Yes, Cool Gut® is safe for the entire family.

This can be immediate but also different for each individual. For most, the effects are between 3-5 days.

A product like Cool Gut® that contains high fibre, prebiotics, and super seeds can have a profound impact on improving gut health. Firstly, high fibre content supports digestive regularity by adding bulk to stools and promoting bowel movements, which is essential for preventing constipation and maintaining overall digestive health. Prebiotics, such as Acacia Gum; Digestive Bran and Psyllium Husk, act as fuel for beneficial bacteria in the gut, promoting their growth and activity. This helps maintain a healthy balance of gut flora, which is crucial for optimal digestion, nutrient absorption, and immune function. Mixing a prebiotic and probiotic creates a symbiotic benefit for the gut, promoting a balanced microbiome and supports the overall digestive health. We suggest mixing Cool Gut with a probiotic of your choice. Super seeds like chia seeds and linseeds are rich in fibre, omega-3 fatty acids, antioxidants, and other nutrients that further support gut health by reducing inflammation, promoting healthy gut motility, and providing essential nutrients for gut bacteria. Incorporating Cool Gut® into your diet can enhance gut microbiome diversity, improve digestion, strengthen immune function, and contribute to overall well-being.

Gut health plays a crucial role in overall well-being due to its impact on multiple aspects of health. Firstly, the gut is responsible for digestion, breaking down food into nutrients that the body can absorb and use for energy and various bodily functions. A healthy gut ensures efficient digestion, preventing issues like bloating, gas, and constipation. Secondly, the gut houses a significant portion of the immune system, with specialized cells that defend against pathogens and harmful substances. A balanced gut microbiome, composed of diverse beneficial bacteria, supports immune function and helps prevent infections and illnesses. Additionally, gut health influences nutrient absorption, ensuring that essential vitamins, minerals, and other nutrients are properly absorbed into the bloodstream and utilized by the body. Furthermore, emerging research suggests a strong connection between gut health and mental well-being, with the gut-brain axis playing a key role in mood regulation and cognitive function. Therefore, maintaining good gut health through a balanced diet, regular exercise, adequate hydration, and stress management is vital for overall health and vitality.